Today, I decided I'm going to cut sugar out of my diet. I already avoid HFCS, which is Not a Good Substance and decreases your body's ability to sense satiety. But when reading labels, if I saw "cane sugar" I was okay with it. Don't eat MUCH sugar daily, but I haven't cut it completely.

However, I am making that decision today. I'm simply going to get it off of my plate and out of my mouth. "If it tastes sweet, spit it out." This may be a temporary change, but it is something I'm quite ready to do. One of the bodily changes that stem from the mental changes I've been working on for the past few weeks.

Oh...still eating at least one big green salad per day. YUM! I've actually developed a strong desire for this kind of food: raw, green, and a variety of colors by way of many raw veggies. In fact, today I put a DVD in, and grabbed a snack to munch while watching: a bag of spinach leaves! ha! it was quite yummy and Robby helped me eat them.

It is kind of amazing to me, how my thought habits have influenced my daily food intake, and the desire to move my body. Maybe there is something to this whole "mind over matter" thing.